Because you don't just want to survive your Golden Years, you want to THRIVE!
Improve stamina so that you can play with your grandkids.
Be able to travel and enjoy visiting new places. Improve strength so that you are able to do activities of daily living more easily. Reduce your chances of falling. Lose excess body fat. Improve your health by becoming more physically active. Learn better eating habits to improve health and increase energy. Continue to play your favorite sports or activities (or maybe learn something new). Improve mobility so that you can check one more thing off your bucket list. Feel more confident & sexy about the way you move and look.
Improve bone density to reduce risk of fractures.
Help manage a chronic disease such as diabetes or high blood pressure.
Continue to progress to full function after being discharged from physical therapy.
Improve sleep. In-Home in southwest Minneapolis area, Private Studio in Eden Prairie, Virtual anywhere in USA.
Kelly Doyle, MS, CSCS, CES, FAS, Pn1 has more than 23 years of experience as a Certified Personal Trainer, Strength & Conditioning Coach and Health Coach and specializes in working with men and women ages 50+ in the Minneapolis area. Online coaching options are also available for clients anywhere in the USA.