How to Plan Balanced Meals
After this 5-day FREE email course, you'll have enough information to plan healthy, balanced meals without having to count calories.
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Who am I?
Kelly Doyle, MS, CSCS, CES, FAS, Pn1 is a Minneapolis based Professional Health Coach & Personal Trainer. She has been helping men & women ages 50+ become stronger, healthier versions of themselves since 1997.
What will you learn?
- Learn about lean proteins, healthy fats, and different types of carbs.
- How to determine appropriate portion sizes without needing to count calories.
- How to balance your meals so that you get all of the nutrients you need for good health.
- How to balance hormones naturally.
- How to avoid blood sugar spikes and crashes.
- How to reduce cravings.
- How eating balanced meals can help you lose weight.
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