I help mid-life men & women improve their Strength and Stamina so that they can enjoy a better quality of life in their Golden Years.
Play with your grandkids?
Be fit enough to travel and enjoy visiting new places?
Feel more confident about the way you look?
Remain living independently in your own home? Do activities of daily living more easily and with less pain? Reduce your chances of falling? Be fit enough to play your favorite sports or activities (or maybe learn something new)? Check one more thing off your bucket list?
Reduce risk of fractures because of low bone density?
Kelly Doyle, MS, CSCS, CES, FAS, Pn1 has 25 years of experience as a Certified Personal Trainer, Strength & Conditioning Coach and Health Coach and specializes in working with men and women ages 50+ become more empowered by improving their health through fitness and nutrition coaching.